![]() The second study, also published in Nutrients, found that drinking watermelon juice for two weeks protects vascular function.ĭr. They also had a lower intake of added sugars and saturated fatty acids. The first study, published in Nutrients, found that children and adults who consumed watermelon had a higher intake of various nutrients, including dietary fiber, magnesium, and potassium, than non-consumers. Recently, two studies that investigated the health effects of watermelon consumption. Nevertheless, these studies also report that consumption of the fruit is linked to lower cholesterol and body weight, as well as a lower risk of prostate, lung, and breast cancer.įurther study of raw watermelon’s health effects could improve dietary guidelines and prevention strategies for cardiometabolic health. Studies have shown that watermelon supplements and extracts decrease blood pressure and cholesterol levels.Ĭomparably fewer studies investigate raw watermelon, however, and those that do tend to involve large quantities of over 2 lbs per day. The fruit also has a high bioavailability of antioxidants, including lycopene and l-citrulline. Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. Further research is needed to understand how watermelon affects cardiometabolic health. ![]() ![]() They found that watermelon consumption is linked to higher nutrient intake and better heart health.Two studies investigated the effects of watermelon on diet quality and cardiometabolic function.Share on Pinterest Consuming watermelon may have benefits to cardiovascular health. ![]()
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